You can use elete™ anytime. Whether you're participating in any form of exercise, a sports event or training, you can add elete™ to your water bottle or hydration system and drink it to stay hydrated, boost performance, enhance endurance, and prevent cramps before and during activity. You can also mix elete™ with any drink (hot or cold) or food and consume after activity to speed hydration to each cell of the body and support recovery.